© 2018 by Rebekah Winters. Proudly created with Wix.com

Welcome to Plant & Wellness Bites! Healthy "bites" and services to help you live your best life, always.

Meet Rebekah

 

I am a Health Coach & Plant Based Chef who is on a mission to help beautiful, courageous, successful people become the best versions of themselves! I coach anyone who is looking for a change and have studied over 100 dietary theories to guide you in the right direction of what works best for you. 

Health Coaching

 

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will explore what works best for you and build each session based on your progress.

My ultimate goal is for you to become the best version of yourself.  I want you to feel beautiful, honor your body, and listen to what it needs.

Interested in learning more? 

I am focused on gut health. Prebiotics & probiotics are part of my daily ritual. 

 

I am also plant-based.  But sometimes the word plant-based can easily be mixed up with vegan. "Veganism" is a style of eating which is devoted to animal rights and a life style choice involving the diet.  "Plant-based" refers to eating a primarily whole food diet of mostly plants and limiting animal products.

This is what works for me! I have spent the past 12 years exploring different diets and have found what my body runs the best on.

I am a firm believer in one diet does not fit all.  We are all unique! What works for me might not work for you.  We will explore what works best for your body and what creates happiness in your life.

Recent Blog Posts